DNA GUIDED NUTRITION
Knowing how to eat for your genetics allows you to make the right lifestyle changes that prevent chronic diseases, increase endurance and performance, look and feel your very best while living healthier
Your Ideal daily percentage of protein, carbohydrates and fats (DNA based macronutrient percentages)
Your genetic impairment vitamins and supplements
Your genetic propensity for caffeine, alcohol and lactose sensitivity
And much more
Better Health starts with awareness
01
Select
Choose from the options of three categories: health, sports, and fertility. The health report targets individuals interested in maintaining good health and focuses on weight management, cardiometabolic health, and fitness. The sports report provides nutrition and performance advice aimed at enhancing physical and mental abilities for active individuals and athletes. The fertility report specifically addresses those seeking to optimize fertility, with nutritional recommendations to improve their chances of conceiving.
02
Test
DL Fitness & Nutrition uses commercialized testing in the US and has completed thousands of tests with high accuracy. Your personal and genetic data will not be sold or transferred to third parties. Each test is run twice for added redundancy and accuracy. Cross-reference checks are conducted with a CLIA certified laboratory in the United States to ensure accuracy.
03
Results
Once the results are in, you will receive a digital copy of your comprehensive genetic test, consisting of 77 genetic markers. We will also schedule a virtual or in-person consultation to review the results with you, to ensure that you can understand and utilize the new information that will be given to you. DL Fitness & Nutrition is uniquely qualified to help you get started on eating based on your genes, by developing a personalized nutrition plan based on your unique genetic profile.
Testing options
Health & Wellness
New research shows that various gene versions can cause differences in our response to specific food components like lactose, gluten, caffeine, as well as essential nutrients in different foods. Our Health and Wellness report is an all-encompassing tool that analyzes the results of 77 different genes to provide personalized recommendations for exercise and nutrition, enabling individuals to apply this data effectively. The Health and Wellness report ensures the provision of precise data on your unique genetic disposition empowering you to make informed decisions that can optimize your well-being.
Sports Performance
As someone who trains hard, you already understand the importance of getting the right amount and type of strength and conditioning to perform at your best. But, are you considering your nutrition in the equation? Unfortunately, eating like your teammates, coach, or favorite athlete may not help you become the best athlete you can be. Did you know that each of us has a unique genetic profile that can dramatically impact our optimal diet, allowing us to reach our genetic potential? With a Sport Performance test, you’ll receive science-based answers regarding how you need to eat to optimize your performance. Not only will it provide you with information on how to eat for optimal training and recovery, but it will also include data on how to achieve desirable body composition and align your food preferences with your personal DNA.
Skin & Fertility Health
Our test goes beyond skin-deep. Your skin's health, being the first line of defense into your body, is just as important as the rest of your body's health. The Skin Health test helps to determine how genes can influence the skin's ability to combat signs of aging and markers that affect eating habits and the body's ability to metabolize nutrients that support skin health. You may already know the importance of proper nutrition during pregnancy, but have you considered the nutrition required while trying to conceive? Are you getting enough Vitamin D to optimize your fertility? What about Vitamin B12? Optimal nutrition during the preconception phase can vastly improve your likelihood of getting pregnant."
DNA Guided Health & Wellness
If a personalized nutrition strategy is what you need to level up, contact me to schedule your consultation and test today!